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What are your favorite skincare and self-care rituals for glowing and clear skin?? ? On Beauty Within, we’re always exploring more about how smart our bodies are and how it can lead to clearer skin. In this epic skincare-meets-selfcare episode, Fel and Ro will share with you their very personal & unique experiences growing up on selfcare, mindfulness and their meditation journey! Some of these simple tips are major game-changers to really feeling confident and happy, inside out. Share with us your favorite self-care rituals below and if you’ve had any similar experiences ❤ BW fam x
Check out our articles ?
How to Meditate & Why It Works: A Guide
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Rowena’s 7 Self Care Tips to Get Rid of Stress
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6 Best Superfood Drinks for Glowing Skin & Body
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– M E D I T A T I O N –
??♀️More on Fel & Ro’s meditation practice:
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??♀️Music to the meditation: Check it out here:
Apps:
??♀️Headspace:
??♀️Calm:
??♀️Insight Timer:
??♀️Simple Habit:
What we’re wearing:
Fel – Anthropologie Shoshanna Analise Dress (Sold out)
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Ro – Monique Lhuillier Bridesmaid Floral Gwen Gown
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– R E S O U R C E S –
Harvard studies on meditation
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Yale University study on meditation
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Additional medical journals
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Why watch just one, check out our other vids, hehe:
Interviews with cool peeps:
?Glow Recipe (Christine and Sarah):
?Go-To Skincare (Zoë Foster Blake):
?KraveBeauty (Liah Yoo):
?Baalm & Fresh Face (Mandi Nyambi):
?Banish (Daisy Jing):
Acne:
?Day + Night Routine:
?3 Foods to Avoid for Clear Skin:
?Routine for Acne + Hyperpigmentation:
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