Home Beauty What Does Your Period Really Say About Your Skin? ?Menstrual Cycle, Cramps...

What Does Your Period Really Say About Your Skin? ?Menstrual Cycle, Cramps & Our Skincare Routine

We love to talk all about acne, hyperpigmentation and inflammation, but did you know that a lot of it might actually be related to… OUR PERIOD??? It’s kinda of crazy to think just how important our menstrual cycle is, but how (potentially) little we know about how it affects our skin, mood, eating habits, sleeping patterns and more! & did you know that specific skincare products and ingredients may work better for us in different stages of our cycle?? ? So find out how it all plays together and how we can help our bodies from the inside out! ?


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Check out our articles?

Period 101: How Hormones Affect Your Menstrual Cycle

5 Drink Recipes to Calm Inflammation and Ease Period Cramps

Our 5 Favorite Centella Asiatica Skincare Products



?Menstrual Phase?

NIOD Multi-Molecular Hyaluronic Complex ($60 USD)

Purito Centella Green Level Buffet Serum ($22 USD)

Purito Centella Green Level Calming Toner ($22 USD)

Missha Meditanical Calendula Toner ($13.14 USD)

?Proliferative Phase?

Indie Lee Gentle Daily Peel ($65 USD)

COSRX BHA Blackhead Power Liquid ($24 USD)

The Ordinary Lactic Acid 10% & HA 2% ($6.80 USD)

Some By Mi AHA BHA PHA 30 Days Miracle Toner ($14.99 USD)

Bliss That’s Incredi-Peel Spa-Strength Glycolic Pads ($24 USD)

Peter Thomas Roth 8% Glycolic Solutions Toner ($40 USD)

?Ovulation Phase?

First Aid Beauty Ultra Repair Wild Oat Hydrating Toner ($22 USD)

The Lab Oligo Hyaluronic Acid Boosting Ampoule ($13.16 USD)

Dr. Jart Cicapair Tiger Grass Cream ($48 USD)

?Luteal Phase?

Then I Met You Cleansing Balm ($38 USD)

La Roche Posay Effaclar Medicated Gel Cleanser ($14.99 USD)

Paula’s Choice 10% Azelaic Acid Booster ($36 USD)

The Ordinary Salicylic Acid 2% Masque (#12.30 USD)

Paula’s Choice 2% BHA Liquid Exfoliant ($29.50 USD)


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Why watch just one, check out our other vids, hehe:
Interviews with cool peeps:
?Glow Recipe (Christine and Sarah):
?Go-To Skincare (Zoë Foster Blake):
?KraveBeauty (Liah Yoo):
?Baalm & Fresh Face (Mandi Nyambi):
?Banish (Daisy Jing):

?Day + Night Routine:
?3 Foods to Avoid for Clear Skin:
?Routine for Acne + Hyperpigmentation:

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