How to de-bloat in 24 hours, stop bloating, and get rid of bloating while it’s that time of the month! It’s bad enough when we have all the menstrual related issues, but looking like you’re pregnant is the cherry on top. These tips are really easy and it will help you reduce the food baby look before and during your period. Hope it helps! x
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Intro [0:33-1:07] Why do we bloat during the time of month?
① [1:07-1:46] Drink apple cider vinegar
Apple cider vinegar:
② [1:46-1:55] Avoid gassy foods
③ [1:55-2:13] Kneel a while
④ [2:13-2:39] Rub belly clockwise
⑤ [2:39-3:07] – Keep up with your workout routine
⑥ [3:073:30-] Eat fruits with the skin on
⑦ [3:30-3:47] Drink tea
Peppermint tea:
Chamomile tea:
⑧ [3:47-4:07] Calm your nerves
⑨ [4:07-4:30] Pick protein & potassium rich foods
⑩ [4:30-4:44] Minimize carbs
⑪ [4:44-5:04] Get enough sleep
⑫ [5:04-5:24] Cut back on caffeine & alcohol
⑬ [5:24-5:38] Drink lots of water
Pressure points with Mia [5:38-7:18]
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