Home Beauty Intense Full Body HIIT WORKOUT | Lose weight

Intense Full Body HIIT WORKOUT | Lose weight

What is HIIT workout?? Yulia and Felicia tried the workout principles of High Intensity Interval Training method and followed along to a really popular workout – Les Mills Grits. Let’s just say this workout routine was a full body burn. It was INTENSE. Watch to see what each exercise is good for! 🙂

Les Mills Grits Workout:

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