THE TRUTH ABOUT BEAUTY SUPPLEMENTS: VITAMIN B7 , COLLAGEN, ADAPTOGENS. SCIENTIFIC BREAKDOWN FOR SKIN & BEAUTY
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References & resources so you can do your homework too! xo
NOTE: The references and resources were too long for the video description, so here’s a google doc that lists them all!
Protein Powder I take:
Other nutritional Items I Take:
Vital Proteins Ingredients List for you to check out:
Orange Jello ingredient list for you to check out:
Remember, Collagen: GLY + PRO + X (add the amino acid of your choice)
Gelatin is GLY + PRO + VAL.
Blog Article: Collagen Powder Is Just Expensive Protein Powder
I also noted uncertainty about how many types of collagen exist, and my dyslexia got the best of my flipping numbers! The correct answer is 28 different types of collagen that 42 different collagen genes code for. Referenced form here:
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Product Recommendations & Favorites From Amazon:
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