Hi beauties! Ever had those allergy symptoms of cough, irritations, inflammation, sneezing or breakouts? Not only can it happen when spring comes around due to pollen, but also when you’re going through a climate change or traveling abroad! So to help you in those moments of crisis, here are a list of foods to AVOID eating & a list of foods to eat that can SOOTHE those symptoms!
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Some secrets are better shared than kept, thank you for watching ^_~